Read e-book online 365 Steps to Self-Confidence: A Program for Personal PDF

By David Lawrence Prestor

ISBN-10: 1857039904

ISBN-13: 9781857039900

Self belief is important to a contented and pleasing existence. And but many people lack self belief and self-belief. therefore, we're much less adventurous and not more more likely to get the main out of lifestyles. This publication: Is a gently dependent programme that will help you develop into extra convinced grants instruments and strategies that have labored for hundreds of thousands of individuals worldwide

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Extra info for 365 Steps to Self-Confidence: A Program for Personal Transformation

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On previous occasions, she had gone to pieces on the day. I taught her to enter a deeply relaxed state and visualise herself taking the test with total confidence. Vicky found it easy to make mental pictures and had no problem imagining herself looking over the handlebars, feeling the vibration through the seat of her pants, hearing the sound of the engine, smelling the oil and exhaust fumes. ’ Then she visualised the examiner congratulating her on her success. She conjured up feelings of pride, happiness and excitement as he handed her the pass slip.

52 For the next five minutes (time yourself ), do just one thing at once and verbalise every movement you make. For example: ‘Now I am thinking about picking up my pen. Now I am picking up my pen. Now I am writing in my notebook. Now I put the pen down. Now I close the book. ’ Do this daily for the next seven days – the more often the better. It will seem strange at first – but do it anyway. It’s a powerful exercise in mindfulness. 43 365 ST E P S TO S E L F - CO N F I D E N C E 53 For the next seven days stop what you’re doing for five minutes a day, be quiet and still, and listen in on your thoughts.

And how much ‘pleasure’ am I likely to forego? For example, learning a new skill potentially brings many future benefits, but may involve short-term sacrifices, especially the time and effort you put in. But as long as you keep in mind the advantages that will come your way, your determination remains strong. Anything is possible if you have enough reasons to change. It only takes 30 days to lay the foundations for lasting change in your thinking, your behaviour and your life. ’ Ralph Waldo Emerson ” 36 Write a few notes on the advantages of staying as you are and not becoming more confident, both for yourself and others.

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365 Steps to Self-Confidence: A Program for Personal Transformation by David Lawrence Prestor

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