Download e-book for kindle: A Race for Life by Ruth E. Heidrich Ph.D.

By Ruth E. Heidrich Ph.D.

ISBN-10: 193005100X

ISBN-13: 9781930051003

In her mid-forties, Ruth Heidrich used to be clinically determined with breast melanoma. After present process therapy, she learned she needed to problem herself to maintain good. She deicded to run the punishing Ironman Triathlon a try out of persistence related to a 2.4 mile swin, 112 mile motorcycle journey, and a 26.2 mile marathon run. to do that and reamin cancer-free, she stopped consuming animal items, adopting a plant-based nutrition and a life-affirming angle that was resolute - in additional methods than one- to be in it for the longer term. two decades later, Heidrich continues to be working, nonetheless cancer-free, and nonetheless optimistic approximately lifestyles. this is often her tale. She describes her struggle with melanoma, her therapeutic nutrition, and the rewards of competing within the hardest races on this planet. She exhibits you ways to turn into more healthy, extra optimistic, and problem your self to alter.

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And there are people who, incredibly, run 120 miles a week or more. The problem comes when some of us try to increase our training mileage to these levels and are rewarded only with injury. To go back to the example of the electrolyte replacer, if our experimental group was significantly faster, we then need to look at the quantity they drank. Assume it was twenty-four ounces. What would have happened if they had drunk only ten ounces, or fifty-two ounces? Now you see that we’d have to run another experiment, holding all other variables the same again, and have one control group and three experimental groups.

A few have tried it, intended to get back to it, and somehow never quite made it, but still loved it. And some will not even try it. Those people in the first two groups are your athletic supporters, and people in the third group are your non-supporters. Surround yourself with athletic supporters, and you won’t have any problem maintaining a healthy and fun exercise and diet program. 28 CHAPTER FIVE CHANGING YOUR DIET W hen I made the switch to a vegan (strict vegetarian), low-fat diet, I found that, for the first time in my life, my bowels functioned the way they were supposed to.

It doesn’t even take any longer to cook, being usually ready in about twenty-five minutes. It’s even faster in a pressure cooker. I love brown rice plain or as a base for chili, tomato-based sauce for Spanish Rice, or with water-sautéed chopped vegetables a quick and easy chop suey. Dessert is usually a large (four-quart size) bowl of air-popped, plain popcorn. This keeps both hands and mouth fully occupied and has all kinds of positive benefits—such as lots of fiber and vitamin-B complex—and tastes great once you get past the need for salt and butter.

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A Race for Life by Ruth E. Heidrich Ph.D.


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